This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). of muscle, which means I’ve lost about 25 lbs. In the last six weeks, I have cut from about 180 lbs. In this post, we’ll explore what I refer to as the “slow-carb diet”. I’ve seen the elite implementation of all three in working with professional athletes. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. Fat Loss via Better Science and Simplicity
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